The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...
The Mercury

Baseball Injury Prevention: Is In-season Shoulder and Elbow Exercise Important to Prevent Arm Injury in Overhead Throwing Athletes?

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...
Sports Illustrated

Prevent Golfer's Elbow With These Exercises

Golfer's elbow is common among amateurs, but it can be debilitating. Here are some drills that can prevent it, or help you recover from it. Golfer’s elbow is a soft tissue injury caused by the overuse ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Local 12 WKRC Cincinnati

Simple surgery offers relief for elbow pain and improves range of motion

CINCINNATI (WKRC) — Elbow pain can significantly impact daily activities, but a simple surgical procedure may offer relief, according to the team at OrthoCincy. The surgery targets the ulnar nerve, ...