Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

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Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 ...

In this 7-day weight loss meal plan ... Follow along! Related: 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian To promote healthy blood sugar levels, we ...