Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

For example, if you like to make sandwiches, find a way to replace your bread with lower-calorie bread. Do the same for the ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Sara Ali Khan combines cardio and strength training to maintain her weight. Having a balanced breakfast everyday is a great way to lose weight. Alia Bhatt strictly follows a nutritious breakfast ...