Long, straight drives only happen when you catch the ball on the sweet spot and swing slightly in-to-out as you approach impact. Problem is, most rec players swing slightly (or extremely) out-to-in ...

If you want to add distance to your drives, creating an efficient and organized transition is crucial. This key moment in the swing influences how much speed and power you can transfer to the ball at ...

Improve your basketball first step for dunking! This tutorial covers squats, two foot approach jumps, and short accelerations for a quicker move on the court. Elevate your game! Mike Johnson scrambles ...