Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Retired NFL player Andrew East might not be hitting the field anymore, but he knows it’s still just as important to hit the gym — especially as a dad of three. After all, East certainly has his hands ...