Shannon Ritchey, PT, DPT, is a physical therapist, fitness trainer, and host of The Dr. Shannon Show podcast. It’s difficult to make broad, sweeping generalizations about what Pilates can and can’t do ...

Shannon Ritchey, PT, DPT, is a physical therapist, fitness trainer, and host of The Dr. Shannon Show podcast. The type of Pilates you do will influence whether it can help with muscle growth.