The Vegan Society confirms 1.5 per cent of Brits eat a vegan diet. How vegan diets work Vegan diets exclude all animal products, including meat, fish, eggs, dairy and even honey. They’re not ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

There are plenty of nutrition trends and fad diets out there. Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up?

With so many weight loss supplements claiming miraculous results, knowing which ones work is hard. In this article, I’ll share my findings on the most effective diet pills that can help boost ...

“A carb-restricted diet may work for some people with type 2 diabetes, but not all,” Gaw said, emphasizing that there is no one-size-fits-all approach. For those for whom a low-carb diet is ...