You can then enter the type of exercise you plan to do and how long your exercise session will be. Our calculator will tell ... So what is a healthy exercise and diet pattern – and how the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Switching to a plant-based diet can help fight climate change ... choose from one of the 34 items in our calculator and pick how often you have it. All figures for each food in the calculator ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...