Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't want to break your diet.

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to lose a little weight, you have to do it safely, and that means you gotta eat.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, cashews, and bagged veggies.

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".