To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and ...

If you get a tight diaphragm while running, stop, take a deep breath and slowly breathe out, making sure all the air leaves your lungs. As you breathe out, drop your shoulders, shake your arms and ...