Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...

If you're feeling stressed at work, a new Spanish study finds that a quick daily stretching program at your desk goes a long way to curbing anxiety. Researchers from the Universidad de Zaragoza ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between innings can also cause ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Stretching can be a normal part of your workout routine, but why do we stretch first thing in the morning or after sitting at our desk for hours at a time? This is actually a regulatory response ...

Massage Therapist and Trainer Joe Yoon joins us today to talk about how you can improve your flexibility and wellness during times of social isolation. Check out Joe's YouTube page, HERE. View more at ...