Julie Chittick recommends adults dedicate at least 10 minutes to stretching on a daily basis given the many benefits that can be reaped through doing it regularly.

Best stretches to improve dance flexibility. 4. ... Static stretching, on the other hand, involves keeping the body grounded while holding a stretch that can last for up to a minute or longer.

If you’re looking for guided help in improving your flexibility, easing muscle tension, or boosting your athletic performance for sports like dance, stretch therapy might be beneficial (just be ...

Young dancers stretch at the barre at the Dance Theatre of Wilkes-Barre, which will celebrate its 15th anniversary this season. Dancers strike a ballet pose during their Tuesday class at the Dance ...

Julie Chittick, who offers Candlelight Stretch classes, has been a dance instructor for over 25 years. (Photo courtesy of Julie Chittick) Since adults can become more sedentary as they age, ...

Chittick, who has taught ballet, modern and jazz dance classes for over 25 years to preschoolers up to seniors, pulled from various disciplines to create her stretch class. Berks' Best Vocational ...