Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

One can use Basal Metabolic Rate (BMR), Metabolic Equivalent of Task (MET), and Total Daily Energy Expenditure (TDEE) to calculate calorie burn manually. It is the amount of energy the body needs ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

This calculator helps in optimizing your nutrition ... Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Prefer to calculate your calorie deficit manually? First you’ll need to determine your total daily energy expenditure (TDEE). This is the total amount of calories you burn in a day, which tells ...

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...