Adherent DBT skills training groups last 48 weeks and cover all four modules; however, research has demonstrated that modified DBT skills training groups can also be effective (Miga, 2018 ...

"DBT is a specific type of cognitive-behavioral psychotherapy, These skill groups teach Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance skills.

Interpersonal effectiveness. Date & time. Wednesday, March 19, 2025 1 p.m ... (DBT), which helps people to better manage their emotions and improve and maintain relationships. We will explore tools ...