My ideal client experiences the world from an emotionally sensitive lens, they are often called to help others, and yet find themselves overwhelmed with the pain of those they are empathically ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

"DBT is a specialized treatment protocol that addresses problematic behaviors that individuals have developed to cope with overwhelming emotions. Some of these behaviors may be self-injury, suicidal ...