Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

OK folks, it's Wednesday. Let's squat! Squats - you've got to love them. Why? For one thing, they are an effective exercise for growing lower body strength. Add in a kettlebell or dumbbell, and your ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...

Grab a dumbbell with both hands and hold it in front of your chest, feet slightly more than shoulder-width apart. Keeping your core tight, sit your hips back and bend your knees to lower into a deep ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty ...