But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...