Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

When the digits hit treble on the thermometer, it's tempting to grab some watermelon to boost your hydration, but this fruit ...

These summer salad recipes feature hydrating ingredients like tomatoes, watermelon and tuna to help you increase your water ...

All you need is cucumber, celery and a lemon or lime. Chop up half of each of the vegetables and toss them in a blender, adding 8 to 16 ounces and the juice from half a lime.

Cucumber Because it is 95% water, one serving of cucumber has only 8 calories. Cucumber is also a good source of fiber, ... Celery is a healthy vegetable that is made mostly of water.

Jazz up water by adding mint leaves and cucumber. Slice cucumbers into thick slices and dip them in your favorite hummus. Blend cucumbers alone or other vegetables, such as carrots and celery, to ...

Dehydration occurs when your body doesn’t have enough fluids to function effectively. Dr. Sara Andrabi explains the symptoms ...

Apple Cider Vinegar: Apple cider contains acetic acid which can help detoxify the body and lower uric acid levels. Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink once a day.

In such a situation, you can drink black salt, asafoetida, and celery water on an empty stomach in the morning, which helps speed up digestion. Apart from this, it has many benefits, know about ...