Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Ladies, please, get off the elliptical machines and listen up. There is so much more to do at the gym than running in place along with all the other drones. Although the elliptical can provide ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Despite its title, Ultimate Fitness isn't a guide to aerobics, weight training and diet. You won't find out how to perform more effective crunches or squats here. (Crunches, squats -- has anyone ever ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.