Core exercises are essential to any well-rounded workout program. They're easy to implement and don't require a lot of equipment. Be mindful when practicing your core exercise, and always aim to ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

It takes 30 minutes or less a day to start seeing results.

What areas does the Tracy Anderson Method target? Core. Anderson's programs include a lot of abdominal and core exercises. Arms. A series of repeated arm movements using your own resistance and ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...