A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Perform 12 to 15 repetitions per leg. This circuit training routine targets the core muscles, including the abdominals, ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

It includes a 360-degree approach to core training with just four functional exercises. Expect to feel the effects of this circuit in the muscles of your torso, especially the obliques—that’s ...

If you're one of those people who thinks that pilates is easy because you have experience in the gym, this core workout will ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!