Many training plans recommend the run-walk method as an option for beginners — an on-ramp to continuous running. But for me, it has become the key to maintaining a running habit while navigating ...

“That would slowly morph into a walk-run,” says Johnson, “and then eventually continuous running.” Begin with short intervals ...

It was the brainchild of the Swedish running coach Gosta Holmer who in the 1930s began asking his athletes to mix up the pace of a continuous run with fast, easy or moderate-paced efforts.

A long line of model train railroaders and collectors formed at Lakeland Community College for the Railfest Ohio Train Show.

It was the brainchild of the Swedish running coach Gosta Holmer who in the 1930s began asking his athletes to mix up the pace of a continuous run with fast, easy or moderate-paced efforts.