Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

If you exercise, chances are you've been there before: You come home from the gym or a run and are shocked by the odor emanating from your workout clothes. Sometimes, no matter how many times you run ...

I asked an expert how to wash workout clothes so they *actually* get clean using plant-based detergent to transform my workout wardrobe from funky to fresh. Disclaimer: I’m not walking around ...

Out with the "old" and in with the "fun" -- spring cleaning for your exercise routine! Most of you have been working hard in the gym since you committed to your New Year's goals, and the weekly ...

Whether you're working out at home or in the gym, stay safe by carefully cleaning and disinfecting your exercise mat. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was ...

You may have heard of clean eating, but maybe you’re not sure exactly what it means. It may seem strange to use this word to describe food because one might reason that the alternative to clean food ...

Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...