Discover how the clamshell exercise boosts hip strength, improves posture, and prevents injury. Learn why workout clamshells ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

Medically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

INDIANAPOLIS — Friday's Fit Tip is for those of you who have set a goal to run the OneAmerica 500 Festival Mini-Marathon this year. And when you're thinking about all the things you need to do to get ...