Sinking into child’s pose may be intended to be a simple yoga pose but it’s not for everyone. As such, there are child’s pose variations to make the pose more accessible for all. Related Content ...

Child’s pose, or balasana, is a yoga pose that involves kneeling with your torso folded forward and your arms extended or alongside your body, says Jenni Hackworth, RYT-200, ...

A reminder: Child's pose is yoga. Yoga, which means "union," in sanskrit refers to a marriage of the mind, body, and soul. Meaning, it's much more than a purely physical exercise.

Prop suggestions for child's pose. Place one or two blocks under your forehead, butt, or both. "This helps bring the earth closer to you and allows you to better support your body," says Wood.

The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.