Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

The beauty of exercise is that a workout can be as much or as little as you'd like it to be. For example, I'm not the biggest fan of an intense, HIIT, cardio-focused workout and while I was part of a ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical and ...

WYCKOFF, NEW JERSEY, April 26, 2024 (GLOBE NEWSWIRE) -- REBELXL, a revolutionary Reformer Pilates Franchise is excited to announce the Grand Opening of its first studio in Wyckoff, New Jersey. REBELXL ...

From football teams to apprehensive boyfriends, we’ve all seen the viral videos of men with over-inflated confidence attempting to tackle their first Pilates class. By the end of the 45 minutes, ...

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...