A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

What can help? Starting with the basics, like determining how many calories you need to burn to lose weight. But what is a calorie deficit, and how can you use it to reach your goal? Experts ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...