Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

What can help? Starting with the basics, like determining how many calories you need to burn to lose weight. But what is a calorie deficit, and how can you use it to reach your goal? Experts ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done ...

When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight loss surgery. “Since I had the surgery, it’s been ...

In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

According to the team at The Fast 800, the key to weight loss is consuming fewer calories than you burn. But this doesn't necessarily mean you'll have to eat significantly less than before.