Best Life on MSN13h
If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows
E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...
Her Campus16d
Why I’m Adding Calisthenics to My Workout
I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to rock climbing. I enjoyed being an athlete, and I feel that this set me up ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
T3 on MSN8d
Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout
you can still get a good quality workout ticked off at home. This full-body session may only be 20 minutes, but by prioritising compound exercises, target lots of muscle groups at the same time, and ...