“Join me for this calisthenics workout to build a strong core and defined abs,” says trainer Tom Peto. “This is a ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.

In this list, we've pulled 31 of the most effective muscle-building bodyweight exercises together in a handy crib sheet, so you can get to work creating your own bodyweight workouts: 1) Press-ups ...