Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Hold a cable bar with underhand grip, shoulder width apart. ... Cable lateral raise. Sets: 3. Reps: 10. Attach a handle to the lowest pulley and stand to one side of the cable machine.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

We look at the best exercise for lateral shoulder development and how they will help your shoulders grow bigger. know Which One Is Better? cable lateral raise vs dumbbell.

Dumbbell vs Cable Lateral Raises: MH weighs up the latest research, ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height.

This exercise is essentially the same as dumbbell lateral raises, except in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in ...