The amount and intensity of exercise needed to improve stress resilience depends on the person, according to Tinna Traustadóttir, an associate professor of biological sciences at Northern Arizona ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

6 Tips For Building Exercise Habits Making exercise a habit isn’t easy. In the study I mentioned above, about half of the ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

A one-sized-fits-all approach to resilience doesn’t work for every person and problem. But most of us can benefit from nourishing some of the building blocks of resilience, such as cultivating ...

Resilience is not a static quality but rather a set of skills that can be developed over time. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

Older adults have many exercise options that are great for building fitness but easy on the joints. ... A person can do many of the exercises at home or in a gym, ... and building resilience.

In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.

During the first year of the COVID-19 pandemic, I heard people claim that “children are resilient.” However, one of the largest research investigations about difficult childhood experiences ...