For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Inside this weekend’s Sunday Mirror (Sunday Mail) you can start to train your brain with our FREE Brain Games for Adults ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.