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EAU CLAIRE — The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results of a study on the ...

CINCINNATI (WKRC) - A new study shows some of the new weight loss medications also help delay memory and thinking problems. You may be able to get at least some of the same benefit drug free with the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Sponsored Content by Marbles Brain Body Fitness Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors or guests and not Nexstar Media Group, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...