At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

When it comes to box jumps, if you’re a runner and you’re looking for some extra spring in your step, double up on the boxes. AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive ...

Raising the box height by an extra 6 inches to a 42-inch total makes the third set even harder, and Hall's jump fails to clear the full height. The leg workout also includes Bulgarian split squats , ...

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set directly ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...