As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the motivation to do it at my tiny New York City apartment. So, having a god-tier ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Home gyms are exploding in popularity, fueled in part by smart fitness equipment that brings the social side of the gym to your home. No longer are you exercising alone in your basement. With a ...

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TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

A home gym is a single unit of exercise equipment that people can use to perform a range of exercises. Several fitness companies offer home gyms for purchase online. This home gym comes with 210 ...

MANSFIELD (CBS) -- Housed inside a massive Mansfield warehouse is every piece of fitness equipment one could need -- except for dumbbells, because amidst a pandemic, even suppliers sell out. This week ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...