Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.