Master Bhujangasana, the iconic Cobra Pose, with this Light on Yoga challenge inspired by Iyengar Yoga. Improve your flexibility and back strength step-by-step! 🐍.#YogaChallenge #Bhujangasana #CobraP ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Gujarat Chief Minister Bhupendra Patel, with state ministers Rushikesh Patel and Harsh Sanghvi, participated in the 11th ...

Dhanurasana is an intense backbend pose that stretches and strengthens the abdominal muscles, making it effective for ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

On the occasion of the recent International Day of Yoga, the historic town of Vadnagar in Gujarat entered the Guinness World ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...