Beta-alanine is marketed as a way to enhance sports performance and endurance. Some scientific evidence backs such uses, but the studies have been small and the results inconclusive. Here's how it ...

Medically reviewed by Suzanne Fisher, RD Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in ...

Beta-alanine may improve performance by reducing acidity. However, studies display mixed results , with some showing improved performance in high intensity exercise and others finding no difference.

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular ...

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s ...

Beta-alanine supplements are growing in popular due to their muscle and endurance promises. Here's what dietitians and researchers think of the supplement.

Beta-alanine supplementation has garnered considerable attention in both sports science and clinical research for its potential to enhance muscle performance. As a non-essential amino acid, beta ...

Anyway, there's a new study out in the International Journal of Sport Nutrition and Exercise Metabolism, from a group in Australia, that looks at beta-alanine for 800-meter running performance.