Research shows the best weight-loss diet is the one ... coconut and avocado. The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates ...

The ketogenic diet, also known as the keto diet ... the past decade and it's hailed as being one of the best diets. Veganism involves cutting out all meat, dairy and eggs and eating plenty of fruit, ...

and starchy vegetables, are limited or avoided. Choosing the right oils is essential for a successful keto diet, as they provide the high-fat content needed to maintain ketosis, says nutritionist ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...