Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of ...

is that red meat is harmful for you, your heart health," said Ovadia ... "A whole real food, low carbohydrate dietary approach is the best way to deal with insulin resistance and inflammation ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

However, with heart disease being the UK’s most common cause of premature death, it’s important to take necessary lifestyle changes seriously. But don’t despair, switching to a diet that is better for ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...