The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...