But this plan is proof that you don’t need to run 100-mile weeks to be ready for a race of 50 miles or more. With weeks ranging from 30-60 miles, it’s an approachable introduction for those ...

No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.

Get Bicycling's Guide to How to Master the Century . We have a 12-week century ride training plan, complete with tips to help you execute it, so you can crush your next 100-miler.

To run 100 miles in 30 hours, one needs to maintain an 18-minute-mile pace — only a little bit faster than a brisk walk. But it’s not the pace that’s the challenge. It’s the 100-mile ...

Race a 5-Miler In Just 6 Weeks With This Training Plan Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely . The run-walk method is often considered a training plan for beginners.