Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

and bang out some reps with the bar. That quick-and-dirty warmup might feel like enough to get moving, but it's one of the most common mistakes lifters make. And it could be the very reason your bench ...

The bench pin press is one variation you might not be doing, but should. This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The Results . All participants saw significant improvements in their bench press one-rep max over the course of the protocol, with an average increase of 40.71 lbs (a 29.23% gain) from the first ...

NFL combine bench press record. The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection ...