The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

NFL legend Tom Brady can still dunk a basketball.He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on ...

‘The Bench Press Boys’ just keep pressing, every other day, testing strength, and pushing each other to press harder than, perhaps, anyone every has. For more information on the MAPS 3 Health ...