Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

This workout from fitness influencer Heather Robertson is just a half hour but hits every muscle you’d want to target. This full body HIIT workout will target every major muscle group and get that ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment. Everyone from sports medicine docs, to fitness buffs to cardiologists are ...

High-intensity interval training (HIIT) has been all the rage for quite some time. And for good reason, considering it offers a time-efficient way to get fit, particularly for runners who don’t have ...

This 15-minute HIIT workout for beginners can be done at home with no equipment, and allows you to choose the intensity of your moves. The workout combines both high and low impact moves, which you ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

If you’re on the hunt for training techniques that prioritize speed, cardio and actually keeping you entertained and engaged, you can’t go wrong with High Intensity Interval Training (HIIT) workouts.