Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Balance is a foundational component of physical fitness. It directly affects safety and efficiency during daily activities.

Whether you’re the star of the company softball team or a supermarket queen, good balance is key to preventing injury while maintaining coordination and postural control. And no matter your arena or ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...