Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Discover why Gen Z is sacrificing sleep for revenge bedtime Procrastination." This article explores the psychological roots ...

I loved it when my mom read me bedtime stories when I was young. I think most kids do. My favorite was The Little Engine That Could. My mom said she could recite the book from memory; she had read it ...

Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Find Dinner And Bedtime Latest News, Videos & Pictures on Dinner And Bedtime and see latest updates, news, information from NDTV.COM. Explore more on Dinner And Bedtime.