Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.
Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.
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How to Do Glute Exercises in Bed
Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...
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