From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

There is little as luxurious as a king-size bed waiting for us to sprawl out on after a long day, but a large bed can contribute to bad energy in our bedrooms, professionals are warning. While there ...

"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. Wait—for ...

A doctor should think twice before prescribing absolute quiet in bed—it may kill his patient. This astonishing thesis was the subject of a Cornell Medical College conference on therapy, reported last ...