This will allow you to be more kind to yourself. Do things you like. Even if you are the most belittling self-talker in the world, there are still actions you can take to be nicer to yourself.

I felt much more relaxed and at peace—and received a standing ovation. I laughed to myself at the ironies: to get approval, stop seeking it; to take care of yourself, take care of others. This ...

The post The Art of Self-Compassion: Learning to Be Kind to Yourself appeared first on Big Town Bulletin. In today’s ...

When is World Kindness Day? Well, you’re right if you said Nov. 13, but that’s a few months away. Actually, we know some kindness is certainly needed today with all the negativity going on in ...

Take the time to appreciate yourself. Reflect on you, your life, your accomplishments and the traits that make you one of a kind. The person you are, made up of a mix of success and failures, is ...

Be very kind to yourself during this time,” she said. If you’re feeling sad or anxious and it’s not just one or two days a week, but the majority of the time during the holidays, “it is ...

Be Kind to Yourself When You’re Feeling Stressed Out Burnout is a serious problem at work. It can make you feel emotionally exhausted, cause cynicism, and hinder your job performance.